Personal Training- 1 year plan
-Evaluation
-Customized workout plan
-Exercise demonstration videos
- 24 live session online
-Workout adjustment with progression
-Bi-weekly check-ins
-Support
- Custom nutrition plan
Personal training - 8 weeks plan
-Evaluation
-Customized workout plan
-Excercise demonstrastion videos
- 2 live session online
-Workout adjustment with progression
-Bi-weekly check-ins
-Support
-Basic nutrition advice
Small group training- Max 8 people
Small custom group classes. They will focus on Functional, Cross-training, HIIT, FitBox, Abs, Strength, Silver workout and metabolic exercises accordingly with the group's goal.
2 times/week
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Personal Training- 12 weeks plan
-Evaluation
-Customized workout plan
-Excercise demonstration videos
- 4 live session online
-Workout adjustment with progression
-Bi-weekly check-ins
-Support
- Custom nutrition plan
Home workout program
3 days/week Home Workout plan to do by yourself. Two option available:
1. Full body Cardio:
2. Strength & Muscle Endurance:
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